: I run five mile home from work each day and need a pack to carry my work clothes so i spend far too many hours looking for the right pack. this is the best i found... even though it is not the greatest. neoprine wrap around keeps everything taught but there is only enough space for my work clothes, no shoes. there is not belt strap... i found in my other packs that had belt straps that they really messed with my internal functions. the sternum stray does a good job of keeping the pack controled but not to overbearing. the pack works better loose than taught. no one has made a good runner's back pack yet but id you have to choose one this would be it.

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